Life Skills Coaching helps neurodivergent individuals develop the practical skills they need to live more independently and confidently. Think of it as personalized mentorship for everyday challenges: a coach works one-on-one to improve things like time management, organization, personal care, budgeting, job readiness, or social skills. The approach is very client centered and tailored to each person’s goals and strengths. For example, an adult on the autism spectrum might practice cooking simple meals or strategies for starting conversations. The coach breaks down big tasks into manageable steps and celebrates each success, building the person’s self-confidence. Because it focuses on executive functioning skills (like planning, decision making, and staying focused), life skills coaching is especially helpful for autistic and ADHD individuals who may struggle in those areas. The sessions are neurodiversity affirming meaning the coach understands the client’s unique way of thinking and doesn’t try to change their personality, but rather helps them harness their own strengths to overcome hurdles. With a warm, encouraging style, Life Skills Coaching empowers people to navigate the demands of everyday life, from school or work responsibilities to personal growth, so they can achieve their potential and feel proud of their independence.