Cognitive Behavioural Therapy is a structured, evidence based talking therapy that helps individuals understand the connection between their thoughts, feelings, and behaviours. A framework to learn practical strategies to manage anxiety, low mood, stress, and everyday challenges. In a gentle, supportive way, CBT helps people notice unhelpful thought patterns and replace them with more balanced, helpful ones, while also building coping tools for emotional regulation and problem solving. When adapted for autistic and ADHD individuals, CBT is delivered in a clear, concrete, and visual way, often using structured routines, visual supports, and real life examples that match how the person thinks and learns. Therapy moves at a comfortable pace, with a strong focus on strengths, predictability, and emotional safety. CBT is suitable for children, teenagers, and adults who experience anxiety, low mood, emotional overwhelm, or difficulties with self confidence and coping. By building insight, confidence, and practical lifelong tools, CBT supports neurodivergent individuals to better understand themselves, manage big feelings, and navigate life’s challenges in a way that feels empowering and achievable.