Why It Matters
A diagnosis can bring relief but it can also open up new emotions and challenges. Many autistic and ADHD people, as well as parents and carers, describe a period of regression or increased struggle afterward.
When the effort to cope or mask begins to ease, the exhaustion underneath often surfaces. You start to notice what’s been hard all along, including burnout, shifting routines, or emotions that finally have space to be felt.
For children with a new diagnosis, it’s important to honour their needs, create consistency, and offer support that feels safe and affirming. For parents and carers, learning how to do this while managing your own emotions and navigating the system can be equally overwhelming.
Post-diagnosis support helps you move through this stage with care and clarity, supporting your mental health and emotional wellbeing as you adjust, understand, and rebuild balance at your own pace.
How Autimly Helps
Our team offers gentle, practical guidance for individuals diagnosed with autism and or/ ADHD and for parents and carers adjusting to new understanding.
We help you make sense of what the diagnosis means in daily life, emotionally, socially, and practically. Together, we explore what’s been hard, identify what helps, and build tools that feel realistic and sustainable.
Whether you’re seeking reassurance, direction, or a long-term plan, our professionals create a space where questions are met with compassion, and progress moves at your pace.
What Support Can Offer
- Space to process emotions and adjust after diagnosis
- Guidance for navigating school, work, or relationships
- Support with sensory and regulation needs
- Practical tools for executive function and daily routines
- Parenting support and advocacy guidance
- Gentle help rebuilding confidence and identity
Our Approach
Autimly brings together a multidisciplinary team offering therapy, coaching, and specialist guidance tailored to your needs.
Our professionals combine evidence-based approaches, psychoeducation, and lived-experience understanding to support both emotional and practical growth.
Sessions move at your pace, whether you need short-term reassurance, structured strategies, or longer-term support.
What to Expect
- A calm, emotionally safe space where you can slow down, reflect, and be heard.
- Gentle guidance that meets you where you are with no pressure, no overwhelm.
- Option to include family members, partners, or carers for shared support
- Online or in-person (where available)
- Follow-up summaries and signposting offered with care, not rush
Why Autimly
This stage is often where people need the most care, and get the least.
Here, you’ll find professionals who understand the emotional weight of diagnosis, and who can help you move forward gently, with clarity and confidence.
