Why It Matters
Our groups offer real guidance, shared understanding, and practical tools at a more accessible price than 1:1 sessions, without losing depth or quality. We keep group sizes small and follow strict safeguarding protocols.
How It Works
All groups are led by our amazing and passionate professionals, many of whom are neurodivergent themselves and bring lived experience to the way they teach, care, and guide.
Each session offers:
Guidance you can use now — not just information- Personalised strategies based on your real-life needs
- Space to explore concerns and patterns with support
- Help deciding whether assessment, therapy, or coaching is needed
- Signposting to the right tools, professionals, or pathways
- A clearer understanding of autism, ADHD, or related needs
Each session is emotionally safe, gently paced, and free from judgement or pressure. It’s designed for meaningful insight and is accessible to all communication styles, including non-speaking and alternative methods. You can take part however feels comfortable — speak, listen, type in the chat, or simply observe.
Current Groups Available
Below are the groups now open for priority registration on Autimly.
Each one is delivered in a gentle, validating environment — with space to learn, connect, and feel understood.
1. ADHD Transition Groups - A supportive group for ADHD adults navigating major life transitions that often go misunderstood or unsupported in traditional settings.
Pregnancy · Birth · Postnatal · Perimenopause · Menopause - Led by: Neurodivergent ADHD Coach (Female Transitions Specialist)
You’ll explore:
- hormonal shifts and emotional regulation
- burnout, overwhelm, and sensory needs
- identity changes and role transitions
- practical coping strategies
- understanding ADHD through each life stage
2. Relationships & Intimacy Group - A safe space to understand connection, communication, and emotional closeness through a neurodivergent lens.
For Autistic & ADHD Adults - Led by: Neurodivergent Relationship Specialist
You’ll explore:
- communication styles & misunderstandings
- boundaries, sensory needs, and intimacy
- attachment patterns, masking & authenticity
- navigating conflict, rejection sensitivity & shutdowns
- building confidence and healthier connection
3. Parenting & Co-Regulation Circle - A guided space for parents to gain clarity, tools, and confidence in supporting their autistic or ADHD child—without sacrificing their own wellbeing.
For Parents of Autistic & ADHD Children - Led by: Autism & ADHD Specialist Practitioner
A calm, guided space for parents to understand:
- co-regulation
- emotional overwhelm
- sensory triggers
- scripts and tools for calmer daily life
- how to support your child while supporting yourself
4. Teen Wellbeing Group - A calm, supportive space for autistic and ADHD teens to understand themselves, manage stress, and grow confidence alongside others who get it.
For autistic & ADHD teens (13–17) - Led by: Pastoral Support Specialist (Safeguarding-approved)
A gentle space to explore:
- school stress
- friends & social expectations
- anxiety, masking & overwhelm
- building self-awareness and confidence
Why Autimly?
- Professionally guided — no unmoderated community risk
- Neurodivergent-affirming — led by practitioners who “get it”
- Emotionally safe & inclusive — no pressure to talk
- More affordable than 1:1 therapy
- Shared learning and connection
- Built for real-world daily challenges, not theory
Groups offer a depth of support with the added value of community insight — a kind of understanding that only happens when you’re with people who truly relate.
