Why It Matters
Neurodivergent people often face unique challenges: chronic stress, sensory overload, sleep issues and executive function fatigue. Over time these can lead to burnout and reduced quality of life. Research shows that lifestyle based approaches including regular movement, adequate rest, consistent routines and self-care can significantly improve mental health, emotional regulation and overall well-being. In fact, people recovering from autistic burnout report that leading a “healthy lifestyle” (exercising, sleeping and eating well) and doing enjoyable activities helped them regain balance once they had the energy.
What We Offer
We provide a range of services to help you integrate wellness into your daily life. All our support is tailored to autism and ADHD, every coach understands neurodivergent needs. We offer:
Wellness Coaching: Personalised coaching sessions to set and achieve goals in physical health, emotional self care, sensory coping and life skills. Coaches help with daily living, from morning routines and time management to self-advocacy, using strategies that respect your unique style and pace.- Group Classes & Workshops: Supportive group sessions for movement, mindfulness and skills practice. For example, we run group yoga and dance classes designed for sensory and emotional regulation. In these classes, you will learn to move expressively, reduce stress and center yourself.
- Adapted Fitness & Physical Wellbeing: Neurodivergent informed fitness coaching for all abilities and energy levels. Regular physical activity can boost focus, mood and confidence. Research finds that exercise significantly reduces anxiety and depression and improves emotional regulation in neurodivergent youth. Our trainers use flexible, inclusive approaches so you can build strength and connection with your body in a way that feels right for you.
- Somatic & Movement Therapies: Creative movement therapies (like dance or body based mindfulness) help release emotions without words. These approaches support sensory integration and non-verbal expression especially helpful if traditional talk therapy feels limiting. Gentle somatic exercises can also improve self-awareness and ease tension.
- Specialist Consultations: Appointments with experts on sleep, nutrition, sensory processing and stress management. For example, a dietitian can help improve nutrition and mood, or a sleep coach can create routines for better rest. These specialists work alongside our coaches to ensure your plan is balanced.
Each service is offered in formats that fit your life so you can choose what feels most comfortable.
Addressing Common Challenges
Our support specifically targets the key areas that matter in daily life:
- Burnout & Stress: Autistic and ADHD burnout is often marked by deep exhaustion and reduced ability to manage life skills. By building routines that include rest and meaningful breaks, and by learning to advocate for supports, you can prevent or recover from burnout. For example, simple practices like spending time unmasked, taking regular quiet breaks or engaging special interests can help recharge your system
- Sleep & Routine: We help establish consistent sleep hygiene and daily schedules. Good sleep is a cornerstone of well-being, and our coaches can guide you in creating bedtime routines and healthy boundaries around devices and activities.
- Nutrition & Self-Care: Proper nutrition and eating routines impact energy, focus and emotional balance. We connect you with nutrition support that understands picky eating, or sensory sensitivities common in neurodivergence.
- Sensory Balance: We address sensory sensitivities with practical strategies to help you build a personalised “sensory diet” of soothing activities. Managing sensory input can reduce overwhelm and improve mood.
- Emotional Regulation: Through mindfulness, movement and coping skill coaching, we help you identify emotions early and use grounding techniques. Physical activities in particular are powerful as studies show that tailored exercise can reduce anxiety and hyperactivity while improving mood in ADHD.
By tackling these areas together, our Wellness & Lifestyle support helps you build resilience and confidence in everyday life.
Neurodivergent Informed & Flexible
Autimly’s network of coaches is neurodivergent aware and often neurodivergent led. We know every person’s needs are different. Whether you prefer a calm, structured session or a more creative, high energy activity, we adapt to you. Our specialists learn your strengths and challenges, and tailor strategies accordingly. We also offer flexible scheduling and communication options (e.g. video calls, messaging or in-person), so you can get support in the way that works best for your life.
Why Autimly?
- Wellness built around your sensory, emotional and energy needs - From burnout to balance, we help you explore what wellness really looks like for your neurotype.
- Practitioners who honour lived experience - Our network of mindfulness coaches, nutrition specialists and lifestyle practitioners truly get neurodivergent realities because many of them live it too.
- Gentle support that fits into real life - Our network offer realistic routines, calming practices, and small steps that stick. These strategies are designed for people who juggle masking, fatigue, and sensory load.
- Support for every season of life - Whether you're navigating school stress, hormonal shifts, identity changes, or daily overwhelm, our sessions help you reconnect with yourself and feel grounded again.
- Neuro affirming, always - Our focus is on regulation, connection, self-trust and sustainable wellbeing on your terms.
