Why it matters
Many autistic and ADHD people describe living in a constant state of overdrive, managing sensory demands, emotional burnout and routines that don’t always feel supportive.
Research shows that lifestyle-based approaches, including movement, rest and routine, can significantly improve mental health, self-regulation and quality of life for neurodivergent people.
Our aim is to make those supports accessible, affirming and grounded in understanding.
What We Offer
Movement & Somatic Therapies
Explore movement as expression and emotional release.
Dance and body-based approaches can help children and adults connect with their emotions, reduce stress, and express themselves in non-verbal ways. These methods are especially beneficial for autistic and ADHD individuals who experience sensory differences, movement-based processing, or find traditional talk therapy limiting.
Adapted Fitness & Physical Wellbeing
Neurodivergent-informed fitness coaching designed for all bodies, goals and energy levels.
Physical activity can be a powerful way to support focus, balance and emotional wellbeing. Sessions are flexible and inclusive, helping you build strength, confidence and connection with your body in a way that feels authentic to you.
